Mindfulness is the subtle thread that weaves together every breath, posture, and moment on the mat. It is the practice of paying deliberate attention—without judgment—to what is happening within and around you

You’re not doing anything wrong. You’re not behind. You’re not broken. You’re evolving. You’re growing. You’re learning. You’re making forward progress. And every evolution comes with needing to shed things that no longer work.”

Language in yoga is transformational. The right words can help you feel seen and understood, and encourage a deeper connection to both your body and your spirit. Whether it's through the language of kindness, empowerment, or silence, the way we speak as teachers can enhance the experience and leave a lasting impact.

My mother has always been a very keen gardener, and luckily naturally green-fingered. As a child I would usually find her amongst her flowers and shrubs, constructing a new compost bin, pruning trees and bushes, or watering endless flowerpots and planters.